...hot water with lemon juice is what you're craving.It seems like this time of year people are passing bugs back and forth. A couple tips to help stay healthy:
Eat healthy- lots of fruits of vegetables and the least processed foods you can manage
Hand Sanitation - get hand sanitizer for your office and make sure everyone knows where it is. Wash your hands frequently and look into purchasing antibacterial liquid soap for your kitchen and bathrooms
Desk Sanitation - spray your computer and work station with disinfectant or an all purpose cleaner. Don't forget to wipe down your keyboard, mouse, and phone!
Rest up - if you're tired, listen to your body and rest, take naps sleep long nights. I am always amazed by what a difference sleep can have
Laugh - whether it's at a TV Show (Whitney is my current favorite) or at your crazy dog who has decided The BF's fishing boat is her new jungle gym.
It's nice to have such a trusty dog constantly at my side.
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